WOD

Weightlifting


Power Clean
For Load:
Every 2:00 x 3 Sets
3 Power Clean (Touch & Go)
@
80%
-Rest 2:00
Every 1:15 x 5 Sets
1 Power Clean @ 86-89-89-92-92%+

Wod


20:00 EMOM
Minute 1 - 14/11 Calories
Minute 2 - 21 Chest to Bar Pull Ups
Minute 3 - 7 Power Clean
Minute 4 - 14 Alt. Pistols
Minute 5 - 7 Push Jerks
Barbell: 70/55kg

ASD Atlas Acireale PIVA 05738720878 CF 90063340872
Enrico Fermi, 5 - Acireale 95024, CT
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