WOD

skill


from hspu to hs walk

Wod


For Time:
4 Sets
100 Double Unders
25 Alt. Dumbbell Snatch
50ft/15m Handstand Walk
25 (GHD)Sit Ups
50ft/15m Handstand Walk
-rest 1:00 b/t sets-

Dumbbell: 70/50lbs (32.5/22.5kg)

ASD Atlas Acireale PIVA 05738720878 CF 90063340872
Enrico Fermi, 5 - Acireale 95024, CT
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