CrossFit Acireale

WOD

deadlift

Deadlift
Part A)
For Load:
In a 10:00 Window
Establish a Heavy 2 for the Day

Keep the heavy 2 to an RPE 9 (1-2 reps in the tank). Ideally, beat triple from two weeks ago.

-Rest 2:00

Part B)
9:00 EMOM
Minute 1 - 2 Deadlifts @ 85-90%
Minute 2 - 3/3 Single Leg Box Jumps, High Catch
Minute 3 - Rest

Wod

For Time:
30 Lateral Burpee Over Dumbbell
36 Alt. Dumbbell Snatches,
24 Lateral Burpee Over Dumbbell
24 Alt. Dumbbell Snatches
18 Lateral Burpee Over Dumbbell
12 Alt. Dumbbell Snatches

Weight - 50/35lbs (22.5/15kg)