WOD
team wod
π FASE 1 β CHIPPER
β’ 800 m run insieme
β’ 40 wall ball
β’ 30 DB snatch
β’ 30 box step over
β’ 20 DB thruster
β’ 20 sit-up sincronizzati
βΈ»
π FASE 2 β RELAY (a turni)
π Alternati (you go / I go)
β’ 200 m run
β’ 10 burpees over DB
β’ 12 goblet squat
β‘οΈ 4 turni totali a testa
βΈ»
β‘ FINISHER β CORE SYNC (6β amrap)
β’ 12 sit-up
β’ 10 air squat
β’ 8 plank shoulder tap
ASD Atlas Acireale PIVA 05738720878 CF 90063340872
Enrico Fermi, 5 - Acireale 95024, CT
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni
Enrico Fermi, 5 - Acireale 95024, CT
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni