WOD
Team wod Endurance
Team 2
4 Rounds — 8' each
32' totali, no rest tra i round
Ogni round:
1. 500 m Run Together
oppure 600 m Row / 30-35 Cal Bike — split
2. 30 DB Hang Clean & Jerk — split
3. 30 Box Step Over — split
4. 20 Burpees Over DB — split
➡️ Nel tempo restante degli 8': Max Wall Ball — split
Score: total wallball
ASD Atlas Acireale PIVA 05738720878 CF 90063340872
Enrico Fermi, 5 - Acireale 95024, CT
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Enrico Fermi, 5 - Acireale 95024, CT
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni