WOD

Back squat


For Load:
Every 3:00 x 5 Sets
3 reps w/ :03 Isometric @ 78-82%

Wod


3 Sets
10 Hang Squat Clean Thruster
12 Lateral Burpees Over Bar
6 Wall Walks
12 Lateral Burpees Over Bar
10 Hang Squat Clean Thruster
-rest 1:30 b/t sets-

ASD Atlas Acireale PIVA 05738720878 CF 90063340872
Enrico Fermi, 5 - Acireale 95024, CT
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