WOD
Team Wod
Team 2
4 ROUNDS
600 m Run Together
30/24 Cal Row – Split
24 Alternating DB Snatch – Split
20 m Burpee Broad Jump – Split
40 m Farmer Carry – Split
RX LOADS
DB Snatch: 22.5/15 kg
Farmer Carry: 2×24/16 kg
TEAM RULES
Run together.
All other work shared between partners.
One partner works at a time.
Free switches.
Burpee Broad Jump and Farmer Carry measured in total team distance.
ASD Atlas Acireale PIVA 05738720878 CF 90063340872
Enrico Fermi, 5 - Acireale 95024, CT
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Enrico Fermi, 5 - Acireale 95024, CT
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni