WOD

Weightlifting


Power Snatch

Part A)
5:00 EMOM
2 TnG Power Snatch @ 75% of 1RM

Part B)
Every 2:00 x 5
20 Double Unders
+
1 Power Snatch

For Power Snatch, begin @ 78% and build each set towards 90%

Wod


For Time:

12-9-6 Unbroken Power Snatch
12-9-6 Bar Facing Burpees

ASD Atlas Acireale PIVA 05738720878 CF 90063340872
Enrico Fermi, 5 - Acireale 95024, CT
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni