WOD

Squat Snatch


For Load:
Every 3:00 x 5 Sets
2 Reps @ 80-85%
*Following the final rep of each set, perform 2 overhead squats.

Wod


3 Sets
4:00 AMRAP
10/8 Calorie Echo
10 Toes to Bar
10 Box Jump Overs
5 Bar Muscle Ups
-rest 1:00 b/t sets-
*You will pick up where you left off each amrap.

ASD Atlas Acireale PIVA 05738720878 CF 90063340872
Enrico Fermi, 5 - Acireale 95024, CT
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