WOD

deadlift


For Load:
Every 1:30 x 4 Sets
15 Deadlifts @ 48%

Wod


3 Rounds
1000m Row
50-40-30 Sit Ups
3 Rope Climbs

ASD Atlas Acireale PIVA 05738720878 CF 90063340872
Enrico Fermi, 5 - Acireale 95024, CT
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