Team Wod

team 2
10’ amrap
Partner A lavora:
• 250 m run
• 12 DB snatch
• 10 box step-over

Partner B:
• plank hold

Switch ogni round

Se il plank si rompe → 6 burpees sincronizzati

——————rest 1’ ——————

10’ amrap

Alternati (round completi):
• 200 m run
• 10 DB thruster
• 8 burpees over DB
• 10 sit-up

——————rest 1’——————

10’ Amrap

synchro:
• 12 jumping lunges
• 10 push-up
• 8 V-up
• 6 burpees