WOD

Front Squat


For Load:
In a 10:00 Window
Establish a Heavy 3 Front Squat For the Day
-Rest 2:00
Every 3:00 x 3 Sets
3 Front Squats @ 85-90%

Wod


20 Calorie
20 Ring Muscle Ups
20 Calorie Echo Bike

ASD Atlas Acireale PIVA 05738720878 CF 90063340872
Enrico Fermi, 5 - Acireale 95024, CT
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni