WOD

Strength


For Load:
Every 2:00 x 4 Sets
4 Deadlifts @ 79-82%

Wod


5 Sets
2:00 AMRAP
50ft/15m Handstand Walk
10 Squat Snatches
Max Lateral Burpees Over Bar Rem. Time
-rest 1:00 b/t sets-

Barbell: 50/35kg

ASD Atlas Acireale PIVA 05738720878 CF 90063340872
Enrico Fermi, 5 - Acireale 95024, CT
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