WOD

strength


Banded Deadlift
For Load:
Every 1:30 x 10 Sets
3 Banded Deadlift @ 60%

Wod


For Time:
3 Sets
20/15 Calorie
20 (GHD) Sit Ups
20 Dumbbell Goblet Squats
-rest 1:1 b/t sets-
Dumbbell: 70/50lbs (32/22.5kg)

ASD Atlas Acireale PIVA 05738720878 CF 90063340872
Enrico Fermi, 5 - Acireale 95024, CT
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