WOD

deadlift


For Load
Every 4:00 x 5 Sets
4 Segment Deadlift @ 69%
3 Seated Vertical Jumps

Wod


3 Rounds
50-50-50 Double Unders
18-16-14 Bar Facing Burpees
6-8-10 deadlift @100/75

ASD Atlas Acireale PIVA 05738720878 CF 90063340872
Enrico Fermi, 5 - Acireale 95024, CT
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