WOD

Back squat


For Load:
In a 15:00 Window
Establish a Heavy Single

Wod


For Time:
Every 3:30 x 4 Sets
400m Run
15 Dual Dumbbell Squats
Dumbbells: 25/17.5kg

ASD Atlas Acireale PIVA 05738720878 CF 90063340872
Enrico Fermi, 5 - Acireale 95024, CT
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