WOD

Barbell clean and jerk


Squat Clean & Jerk

For Load:
10:00 EMOM
1 Squat Clean & Jerk @ 70-75%

% is Based On 1RM C&J

Wod


Every 8:00 x 2 Sets
3 Rounds
20 Wall Ball Shots
15 Sit-Ups*
10 Lateral Burpees over Bar

*can perfort GHD sit up

Wallball: 20/14lbs (9/6kg) to 10ft/9ft

ASD Atlas Acireale PIVA 05738720878 CF 90063340872
Enrico Fermi, 5 - Acireale 95024, CT
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