WOD
Strength
For Load:
Every 4:00 x 4 Sets
4 Deadlifts @ 79%
-rest :10-
15 Russian Kettlebell Swings
Wod
1,500m Row
-into-
3 Rounds:
7 Bar Muscle‑Ups
7 Shoulder to Overheads
Barbell: 70/55
ASD Atlas Acireale PIVA 05738720878 CF 90063340872
Enrico Fermi, 5 - Acireale 95024, CT
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni
Enrico Fermi, 5 - Acireale 95024, CT
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni