WOD

Front Squat


For Load:
In a 10:00 Window
Establish a Heavy 2 For the Day
-Rest 2:00
Every 3:00 x 3 Sets
2 Reps @ 85-90%

Wod


For Time:
30/22 Calorie
150ft/45m Dumbbell Front Rack Walking Lunge
150ft/45m Handstand Walk
30/22 Calorie

Dumbbells: 2x50/35lbs (22.5/15kg)

ASD Atlas Acireale PIVA 05738720878 CF 90063340872
Enrico Fermi, 5 - Acireale 95024, CT
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