WOD

skill


double under
su cross over

Wod


For time
10 Bar Muscle Ups
15 Wallball Shot
20 double Unders
2 Sandbag Load to Box
15 Bar Muscle Ups
20 Wallball Shot
25 Double Unders
4 Sandbag Load to Box
20 Bar Muscle Ups
25 Wallball Shot
30 Double Unders
6 Sandbag Load to Box
Wallball: 20/14lbs (9/6kg)
Sandbag: 70kg
Box: 48in

ASD Atlas Acireale PIVA 05738720878 CF 90063340872
Enrico Fermi, 5 - Acireale 95024, CT
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