WOD

deadlift


For Load:
Every 3:00 x 5 Sets
Sets 1-2: 3 @ 80%
Sets 3-5: 3 @ 65%

Wod


For Time:
3 Sets
6 Shuttle Runs
18 Wallball Shots
4 Rope Climbs
18 Wallball Shots
6 Shuttle Runs
-rest 1:30 b/t sets-

Wallball: 30/20lbs (13/9kg) to 10/9ft
Shuttle Run: 25ft/7.5m Down & Back = 1

ASD Atlas Acireale PIVA 05738720878 CF 90063340872
Enrico Fermi, 5 - Acireale 95024, CT
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