WOD

Weightlifting


Power Snatch
For Load:
Every 2:00 x 5 Sets @ 75%
2 Power Snatch (Touch & Go)

EMOM x 5:00
1 Power Snatch
@ 78-81-84-87-90%

Wod


For Time:
3 Sets
150ft/45m Handstand Walk
50 Wallball Shots
-rest 1:00 b/t sets-

Wallball: 20/14lbs (9/6kg) to 10ft

ASD Atlas Acireale PIVA 05738720878 CF 90063340872
Enrico Fermi, 5 - Acireale 95024, CT
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