CrossFit Acireale

WOD

Weightlifting

Squat Snatch (Blocks)
For Load:
Every 3:00 x 5 Sets
2 Squat Snatch @ 80-90%
*Following the final rep of each set, perform 2 overhead squats.

Wod

For Time:
50 Dual Dumbbell Step Overs
3:00 AMRAP
10 Shuttle Runs
20 Bar Facing Burpee
Max Dual Dumbbell Box Step Overs Rem. Time
-rest 1:00 b/t sets-
*Continue the AMRAP until you have completed 50
Dual DB Box Step Overs
*There is a 5 Round Cap on this workout.
Dumbbells: 2x50/35lbs (22.5/15kg)
Box: 20in
Shuttle Run: 25ft/7.5m Down & Back = 1