WOD

Power clean


For Load:
Every 4:00 x 4 Sets
2 Unbroken Complexes
1 Clean Pull
1 Power Clean
1 Split Jerk
-Rest :15 b/t each unbroken complex

Athletes Notes

@ 75-80-85-85%+

Wod


For Time:
3 Rounds
16 Box Jump Overs
8 Power Cleans
4 strict pull up


Barbell: 80/65kg

ASD Atlas Acireale PIVA 05738720878 CF 90063340872
Enrico Fermi, 5 - Acireale 95024, CT
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