WOD

Weightlifting


EMOM x 3:00 @ Light Loading
1 Snatch Pull
1 Muscle Snatch
1 Tall Snatch
-Rest 2:00

Squat Snatch
For Load:
Every 1:30 x 5 Sets
1 Squat Snatch

Wod


For Time:
8 Rounds
12 Bar Facing Burpee
6 Front Squats
3 Shuttle Runs

Barbell: 70/55kg
Shuttle Run: 25ft/7.5m Down & Back = 1

ASD Atlas Acireale PIVA 05738720878 CF 90063340872
Enrico Fermi, 5 - Acireale 95024, CT
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