WOD

Back squat


Back Squat
For Load:
Every 3:00 x 3 Sets
3 Back Squat @ 75%

% is Based on 1RM Back Squat

Wod


For Reps:
3 Sets
6:00 AMRAP
20/15 Calorie
15 Hang Power Snatch
10 Bar Muscle Ups
-rest 2:00 b/t sets-
*Pick up where you left off each set.

Barbell: 40/25kg

ASD Atlas Acireale PIVA 05738720878 CF 90063340872
Enrico Fermi, 5 - Acireale 95024, CT
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