WOD

Weightlifting


Power Snatch
For Load:
Every 2:00 x 8 Sets
1 Snatch Pull
1 Power Snatch
-rest :20-
1 Snatch Pull
1 Power Snatch

2 Sets @ 83%
2 Sets @ 86%
2 Sets @ 89%
2 Sets @ 89-92%

Wod


For Time:
3 Sets
20/15 Calorie
12 Alternating Dumbbell Hang Power Snatch
24m Handstand Walk
10 Alternating Dumbbell Hang Power Snatch
40ft/12m Handstand Walk
-rest 2:00 b/t sets-

Dumbbell: 32.5/22.5kg
Distance: 20ft/6m Lengths

ASD Atlas Acireale PIVA 05738720878 CF 90063340872
Enrico Fermi, 5 - Acireale 95024, CT
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