WOD

Back squat


For Load:
Every 3:00 x 4 Sets
4 reps w/ 5s Eccentric

wod


For Time:
3 Sets
18 Dual Dumbbell Box Step Overs
10 Dual Dumbbell Devils Press
18 Chest to Bar Pull Ups
-rest 2:00 b/t sets-
Dumbbells: 2x50/35lbs (22.5/15kg)
Box: 20in

ASD Atlas Acireale PIVA 05738720878 CF 90063340872
Enrico Fermi, 5 - Acireale 95024, CT
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