WOD

Squat Snatch


Squat Snatch
For Load:
Every 3:30 x 3 Sets
Every :30 x 4
1 Squat Snatch

1 Set @ 78%
1 Set @ 81%
1 Set @ 84%

Wod


For Time:
2 Sets
2 Rounds
10 Dumbbell Box Step Overs
30/22 Calorie
50ft/15m Handstand Walk
-rest 2:00 b/t sets-

Dumbbell: 70/50lbs (32.5/22.5kg)
Box: 24/20in

ASD Atlas Acireale PIVA 05738720878 CF 90063340872
Enrico Fermi, 5 - Acireale 95024, CT
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni