WOD

Strength


Overhead Squat
For Load:
Every 3:00 x 4 Sets
4 Overhead Squats @ 75%

-rest 2:00

Bench Press
For Load:
Every 2:00 x 3 Sets
Set 1- 5 @ 75%
Set 2- 3 @ 83%
Set 3- 1+ @ 90%

Wod


For Reps:
9:00 AMRAP
3 Wall Walks
9 Toes to Bar
12 Alt. Dumbbell Snatch

Dumbbell: 50/35lbs (22.5/16kg)

ASD Atlas Acireale PIVA 05738720878 CF 90063340872
Enrico Fermi, 5 - Acireale 95024, CT
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