WOD

Skill


Ring Muscle up

Wod


For Time:
3 Rounds
60ft/18m Single Arm Dumbbell Overhead Lunge
36 (GHD) Sit Ups
24 Alt. Dumbbell Snatch
12/10 Ring Muscle Ups

Dumbbell: 70/50lbs (30/20kg)

ASD Atlas Acireale PIVA 05738720878 CF 90063340872
Enrico Fermi, 5 - Acireale 95024, CT
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