WOD

Strength


Deadlift
For Time:
Every 4:00 x 4 Sets
200m Run @RPE 8
5 Deadlifts
Barbell: 120/105 kg

Wod


For Time (7:00 Cap)
Part A)
3 Rounds
9 Clean & Jerks
9 Burpee Box Jump Overs
-rest 2:00-

For Time (6:00 Cap)
Part B)
3 Rounds
12 Thrusters
24 Chest to Bar Pull-Ups
Barbell: (60/45kg)
Box: 24/20in

ASD Atlas Acireale PIVA 05738720878 CF 90063340872
Enrico Fermi, 5 - Acireale 95024, CT
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