WOD

Weightlifting


Squat Clean
For Load:
Every 1:15 x 12 Sets
1 Squat Clean

2 Sets @ 78%
2 Sets @ 81%
2 Sets @ 84%
2 Sets @ 87%
2 Sets @ 90%
2 Sets @ 93%

Wod


For Time:
2 Sets
3 Rounds
18/13 Calorie
6 Power Cleans
2 Rope Climbs
-rest 2:00 b/t sets-

Barbell: 60/45kg

ASD Atlas Acireale PIVA 05738720878 CF 90063340872
Enrico Fermi, 5 - Acireale 95024, CT
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