WOD

Weightlifting


For Load:
Every 3:00 x 5 Sets
2 Squat Snatches
3 Paused Overhead Squats

@ 65-70-70-70-75%

Wod


For Reps:
12:00 AMRAP
10 Power Snatch
30 Double Unders
1 Legless Rope Climbs
30 Double Unders

Barbell: 60/45kg

ASD Atlas Acireale PIVA 05738720878 CF 90063340872
Enrico Fermi, 5 - Acireale 95024, CT
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