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WOD

team wod


ct 28'
team of 2
200 du or 300 su (split)
40 Db snatch alt. (synchro)
30 t2b(split)
40 Db cl&jerk alt. (synchro)
30 pull up (split)
40 Db hang S.clean alt. (synchro)
20 mu bar (split)
40 Db stoh alt. (synchro)
20 mu ring (split)
200 du or 300 su (split)
Db@22.5/15 kg

ASD Atlas Acireale PIVA 05738720878 CF 90063340872
Enrico Fermi, 5 - Acireale 95024, CT
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