WOD

Weightlifting


Clean & Jerk
For Load:
Part A)
Every 1:30 x 2 Sets @ 65-75%
2 x
Segment Clean Pull
Low Hang Squat Clean
Pause Split Jerk

-Rest 2:00 Additional Minutes

Part B)
Every 2:30 x 4 Sets, Building to RPE 9 Heavy
1 Squat Clean
2 Jerks (Any Style)

Wod


For Time:
2 Sets
3 Rounds
21/15 Calorie
7 Power Cleans
7 Handstand Push Ups
-rest 2:00 b/t sets-

Barbell: 70/55kg

ASD Atlas Acireale PIVA 05738720878 CF 90063340872
Enrico Fermi, 5 - Acireale 95024, CT
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