WOD

Strength


For Load:
Every 3:00 x 5 Sets
1.1.1 Power Snatch @ 65-75%

Wod


For Reps:
13:00 AMRAP
12/9 Calorie
15-10-5 Power Snatch
3 Rope Climbs
15-10-5 Overhead Squats

Athletes Notes

*12 Burpee Pull Ups in Place of Rope Climbs

Barbell:
Weight 1 - 95/65 (43/29.5kg)
Weight 2 - 135/95 (61/43kg)
Weight 3 - 165/115 (75/52kg)

ASD Atlas Acireale PIVA 05738720878 CF 90063340872
Enrico Fermi, 5 - Acireale 95024, CT
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