WOD

Skill


C2B

Wod


For Reps:
4:00 AMRAP
15 Wall Ball
15 Chest to Bar
8 Burpee Box Jump Over (Lateral)

-Rest 3:00-

4:00 AMRAP
8 Burpee Box Jump Over (Lateral)
15 Chest to Bar
15 Wall Balls

-Rest 3:00-

4:00 AMRAP
40 Wall Balls
30 Chest to bar
Max Burpee Box Jump Over (Lateral)

Wall Ball: 20/14lbs (9/6kg) to 10/9ft
Box: 24/20in

ASD Atlas Acireale PIVA 05738720878 CF 90063340872
Enrico Fermi, 5 - Acireale 95024, CT
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