WOD

Weightlifting


Squat Snatch
For Load:
Part A)
Every 2:00 x 2 Sets @ 65-75%
2 x
Segment Snatch Pull
Low Hang Squat Snatch

-Rest 2:00

Part B)
Every 3:00 x 4 Sets, Building to RPE 9 Heavy
1 Squat Snatch
1 Hang Squat Snatch
1 Overhead Squat

Wod


For Time:
30/25 Calorie Row
20 Dual Dumbbell Thrusters
10 Lateral Burpee Over Rower
-rest 1:00-
30/25 Calorie Row
20 Lateral Burpee Over Rower
10 Dual Dumbbell Thrusters

Dumbbells: 2x50/35lbs (22.5/15kg)

ASD Atlas Acireale PIVA 05738720878 CF 90063340872
Enrico Fermi, 5 - Acireale 95024, CT
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