WOD

Barbell power snatch


For Load:
Every 1:30 x 10 Sets
2 Snatch Pulls
1 Power Snatch

4 Sets @ 83%
3 Sets @ 86%
3 Sets @ 89%

Wod


5 Sets
15/10 Calorie Row
10 Unbroken Power Snatch
-rest 1:30 b/t sets-

Barbell: 60/45kg

ASD Atlas Acireale PIVA 05738720878 CF 90063340872
Enrico Fermi, 5 - Acireale 95024, CT
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