WOD

Squat Snatch


Squat Snatch
For Load:
Every 2:00 x 3 Sets @ 75%
1 Squat Snatch
1 Hang Squat Snatch

-Rest 2:00

Every 2:00 x 5 Sets
1 Squat Snatch @ 80%+

Wod


For Reps:
14:00 AMRAP
30 Double Unders
10 Thrusters
10 Toes to Bar

Barbell: 40/25kg

ASD Atlas Acireale PIVA 05738720878 CF 90063340872
Enrico Fermi, 5 - Acireale 95024, CT
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