WOD

Barbell power snatch


For Load:
Every 2:00 x 9 Sets
2 Snatch Pulls
1 Power Snatch
-rest :15-
1 Power Snatch

3 Sets @ 83%
3 Sets @ 86%
3 Sets @ 89%

% is Based on 1RM Power Snatch

Wod


For Time:
3 Rounds
21 Toes to Bar
7 Unbroken Power Snatches
7 Unbroken Hang Snatches
7 Unbroken Squat Snatches

Barbell: 40/25kg

ASD Atlas Acireale PIVA 05738720878 CF 90063340872
Enrico Fermi, 5 - Acireale 95024, CT
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