WOD

Wod


8 rft
400 m run
20 wall ball
15 box jump
12 DB ground to overhead
10 burpees over DB

➡️ 4 round a testa (8 totali)
Partner A completa → poi B → alternanza continua

Syncrho Wod


Team 2 Synchro
5'Amrap
5 burpees
10 air squat
15 sit-up

ASD Atlas Acireale PIVA 05738720878 CF 90063340872
Enrico Fermi, 5 - Acireale 95024, CT
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