WOD

Skill


Progression
HSPU
HSW

Wod


4 Rounds
1000/950m Bike
25ft/7.5m Handstand Walk
25 Wallball Shots
25ft/7.5m Handstand Walk

Wallball: 20/14lbs (9/6kg) to 10/9ft

ASD Atlas Acireale PIVA 05738720878 CF 90063340872
Enrico Fermi, 5 - Acireale 95024, CT
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