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WOD

Team wod Endurance


Team 2
4 Rounds — 8' each

32' totali, no rest tra i round

Ogni round:

1. 500 m Run Together
oppure 600 m Row / 30-35 Cal Bike — split

2. 30 DB Hang Clean & Jerk — split

3. 30 Box Step Over — split

4. 20 Burpees Over DB — split

➡️ Nel tempo restante degli 8': Max Wall Ball — split

Score: total wallball

ASD Atlas Acireale PIVA 05738720878 CF 90063340872
Enrico Fermi, 5 - Acireale 95024, CT
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