WOD

Power clean


Power Clean
For Load:
Every 3:00 x 5 Sets
5 Unbroken Power Clean @ 65-80%

Wod


For Time:
5 Rounds
24 Wallball Shots
12-15-18-21-24 Chest to Bar Pull-Ups
*Time-cap 15:00.

ASD Atlas Acireale PIVA 05738720878 CF 90063340872
Enrico Fermi, 5 - Acireale 95024, CT
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