WOD

deadlift


For Load
Every 3:00 x 5 Sets (15:00)
3 @ 80% of 3RM
3 @ 85% of 3RM
3 @ 90% of 3RM
3 @ 95% of 3RM
3 @ 95%+ of 3RM

Team Wod


Team 2
For Time:
60 Wallball Shots
25 Toes to Bar (synchro)
100 Double Unders
50 Wall Ball Shots
30 Toes to Bar
100 Double Unders
40 Wallball Shots
35 Toes to Bar
100 Double Unders

Wallball: 20/14lbs (9/6kg) to 10/9ft

ASD Atlas Acireale PIVA 05738720878 CF 90063340872
Enrico Fermi, 5 - Acireale 95024, CT
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